Insights on Healthy Living

and Movement

In-depth, easy-to-understand articles on rehabilitation, spinal health, and everyday wellness from Dr. Jesse and the True Core Wellness team — so you can improve your health, prevent injury, and keep moving well.

Book on Zalo

Same-day appointments often available book on Zalo or call.

A community clinic for the whole family - physiotherapy, chiropractic, and rehabilitation. Helping our neighbors move better, relieve pain, and live with confidence.

Flat feet

04/08/2026 09:43

Flat Feet: How It Affects Your Whole Body

Flat feet means the arch on the inside of the foot is low or collapses when you stand, so more of the sole touches the ground. It's common in young children, whose arches are still developing, and can also develop or worsen in adults due to age, weight changes, pregnancy, or injury.

Disc Herniation

03/08/2026 15:23

Spinal Decompression: Real Relief for Disc Herniation, Sciatica, and Spinal Stenosis

If you're dealing with chronic low back pain, pain or numbness that radiates down your legs or arms, or a diagnosed disc herniation or spinal stenosis, you may be a candidate for spinal decompression. Here's what it actually is, how it works, and who it tends to help.

Chiropractic

03/08/2026 07:46

How Chiropractic and Myofascial Release Treat the Root Cause

Neck pain, low back pain, and stiffness, are some of the most common reasons people come to us — and often, they're more connected than people realize. Here's what's usually driving them, and how chiropractic and myofascial release work together to address it.